Best yoga pose that help your digestion Overate? Feeling stressed? Maybe you ate something that your body doesn’t quite agree with. You can …

why hot yoga  is more effective than regular yoga  Hot yoga is a trend that has been on the come up for quite some time now. Yoga in itself c…

11 Ways Yoga Can Help Your Career Climbing up the career ladder and the mindful art of yoga seem like two very different things, but they actu…

5 Ways You Are Stopping Yourself From Building Muscle We all want to build muscle, either to look bigger, stronger or just leaner. The thing is…

In the age of Instagram, looking our best selves isn’t just an options, it’s become a necessity. Going under the knife can be dangerous and costly, b…

15 Best Ways for Ladies to Get Killer Abs How often do you look at pictures of fitness models with six pack and just drool over how awesome they look…

This article is part of the  Greatist x  Aaptiv  Fight the February Slump challenge , a monthlong fitness program to help you keep that motivation go…

When it comes to exercising in the a.m., it’s way easier to be a wimp than a warrior—which is bad news, considering how an early sweat session may be…